@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";:root{color:#202b26;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;font-optical-sizing:auto;background:#f5f7f4;font-family:DM Sans,sans-serif;font-weight:400}*{box-sizing:border-box}body{min-width:320px;min-height:100vh;margin:0}button,input{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh}.sidebar{background:#fff;border-right:1px solid #e7ebe6;flex-direction:column;width:248px;padding:28px 18px;display:flex;position:fixed;inset:0 auto 0 0}.brand{align-items:center;gap:11px;margin:0 0 42px 4px;display:flex}.brand-icon,.coach-avatar{color:#234321;background:#d9f4a9;border-radius:12px;place-items:center;font-weight:800;display:grid}.brand-icon{width:42px;height:42px;font-size:22px}.brand strong,.brand small{display:block}.brand strong{font-family:Manrope,sans-serif;font-size:14px}.brand small{color:#7b877e;letter-spacing:1.3px;margin-top:4px;font-size:9px}.nav-label,.eyebrow{letter-spacing:1.6px;color:#7c887e;font-size:10px;font-weight:700}.nav-label{margin:0 0 12px 10px}nav{gap:7px;display:grid}.nav-item{color:#67736b;text-align:left;background:0 0;border:0;border-radius:10px;align-items:center;gap:12px;padding:12px;display:flex}.nav-item.active{color:#28562f;background:#edf6e5;font-weight:700}.sidebar-note{background:#f5f7f2;border-radius:14px;margin-top:auto;padding:16px;font-size:12px}.sidebar-note p{color:#6c786f;margin-bottom:0;line-height:1.6}.main-content{max-width:1600px;margin-left:248px;padding:32px}.topbar,.panel-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.topbar{margin-bottom:26px}h1,h2,p{margin-top:0}h1,h2{font-family:Manrope,sans-serif}h1{margin-bottom:0;font-size:28px}.coach-avatar,.client-avatar{border-radius:50%;place-items:center;width:42px;height:42px;font-weight:700;display:grid}.coach-avatar-button{cursor:pointer;border:0}.coach-avatar-button:focus-visible{outline-offset:3px;outline:2px solid #28562f}.welcome{color:#fff;background:#243f31;border-radius:20px;justify-content:space-between;align-items:center;gap:18px;padding:28px;display:flex}.welcome .eyebrow{color:#c6e8a9}.welcome h2{margin-bottom:10px;font-size:clamp(20px,3vw,29px)}.welcome p:last-child{color:#d3dfd6;margin-bottom:0}.welcome-symbol{color:#d9f4a9;font-size:45px}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:22px 0;display:grid}.stat-card,.panel{background:#fff;border:1px solid #e8ece7;border-radius:16px}.stat-card{padding:20px}.stat-card span,.stat-card small{color:#768178;font-size:12px;display:block}.stat-card strong{margin:12px 0 5px;font:800 30px Manrope,sans-serif;display:block}.panel{padding:24px}.panel-heading{margin-bottom:20px}.panel-heading h2,.placeholder-panel h2{margin-bottom:6px;font-size:18px}.panel-heading p,.placeholder-panel p{color:#778179;margin-bottom:0;font-size:13px}.secondary-button,.primary-button{border-radius:9px;padding:10px 14px;font-size:12px;font-weight:700}.secondary-button{color:#2c5536;background:#fff;border:1px solid #dce3dc}.primary-button{color:#25452d;background:#d9f4a9;border:0}.search-input{border:1px solid #e0e6df;border-radius:9px;outline-color:#88ae69;width:100%;margin-bottom:12px;padding:12px}.client-row{border-bottom:1px solid #edf0ec;align-items:center;gap:13px;padding:16px 0;display:flex}.client-row:last-child{border-bottom:0}.client-avatar{color:#466744;background:#edf3e8;flex-shrink:0}.client-info{flex:1;min-width:120px}.client-info strong,.client-info span{display:block}.client-info strong{font-size:13px}.client-info span,.client-plan{color:#78827b;margin-top:5px;font-size:11px}.status{white-space:nowrap;border-radius:20px;padding:6px 9px;font-size:10px}.active-status{color:#2c713d;background:#e6f6e8}.review-status{color:#93641a;background:#fff1d8}.empty-state{color:#78827b;padding:18px 0;font-size:13px}.placeholder-panel{text-align:center;padding:60px 24px}.placeholder-panel .welcome-symbol{margin-bottom:18px;display:block}.placeholder-panel .primary-button{margin-top:20px}footer{text-align:center;color:#89928b;margin-top:24px;font-size:11px}@media (width<=900px){.sidebar{border-bottom:1px solid #e7ebe6;border-right:0;width:auto;padding:16px;position:static}.brand{margin-bottom:18px}nav{grid-template-columns:repeat(4,minmax(0,1fr))}.nav-item{justify-content:center;gap:5px;padding:10px 5px;font-size:11px}.sidebar-note{display:none}.main-content{margin-left:0;padding:20px}}@media (width<=560px){.main-content{padding:16px}.stats-grid{grid-template-columns:1fr}.welcome{padding:22px}.client-row{flex-wrap:wrap}.client-plan{width:calc(100% - 55px);margin-top:-10px;margin-left:55px}.panel{padding:16px}.panel-heading{flex-direction:column;align-items:flex-start}nav{grid-template-columns:repeat(2,minmax(0,1fr))}}.client-manager{background:#fff;border:1px solid #e8ece7;border-radius:16px;padding:24px}.manager-heading,.manager-toolbar,.client-actions,.form-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.manager-heading{margin-bottom:22px}.manager-heading h2{margin-bottom:8px;font-size:22px}.manager-description,.manager-footnote{color:#778179;font-size:13px}.manager-toolbar{margin-bottom:20px}.manager-toolbar .search-input{margin-bottom:0}.client-form{background:#f7f9f5;border:1px solid #e3e9df;border-radius:14px;gap:16px;margin-bottom:22px;padding:20px;display:grid}.client-form h3{margin:0;font-family:Manrope,sans-serif}.client-form label{gap:7px;font-size:12px;font-weight:700;display:grid}.client-form input,.client-form select{color:#202b26;background:#fff;border:1px solid #dce4da;border-radius:9px;width:100%;padding:12px}.client-form input:focus,.client-form select:focus{outline-offset:1px;outline:2px solid #c3e5a4}.form-actions{justify-content:flex-start}.client-actions{flex-wrap:wrap;justify-content:flex-end}.manager-footnote{margin:20px 0 0}@media (width<=650px){.client-manager{padding:16px}.manager-heading,.manager-toolbar{flex-direction:column;align-items:stretch}.client-row{align-items:flex-start}.client-actions{justify-content:flex-start;width:100%;margin-left:0}}.recipe-library{width:100%;min-width:0}.recipe-library .manager-heading{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:24px;display:flex}.section-eyebrow{color:#16a085;letter-spacing:1.5px;margin:0 0 8px;font-size:.75rem;font-weight:700}.recipe-count{color:#147d64;background:#e8f7f1;border-radius:20px;flex-shrink:0;padding:8px 12px;font-size:.85rem;font-weight:600}.recipe-toolbar{gap:12px;margin-bottom:24px;display:flex}.recipe-search,.recipe-filter{color:#26352f;min-height:46px;font:inherit;background:#fff;border:1px solid #dce4e1;border-radius:10px;padding:12px 14px}.recipe-search{flex:1;min-width:0}.recipe-filter{min-width:170px}.recipe-search:focus,.recipe-filter:focus{outline-offset:2px;outline:2px solid #75d5b5}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.recipe-card{background:#fff;border:1px solid #e2e9e5;border-radius:16px;min-width:0;padding:22px;box-shadow:0 5px 18px #18372a0a}.recipe-card-top{justify-content:space-between;align-items:center;gap:10px;margin-bottom:18px;display:flex}.recipe-category{color:#147d64;background:#e8f7f1;border-radius:8px;padding:6px 10px;font-size:.78rem;font-weight:600}.recipe-time{color:#68776f;font-size:.85rem}.recipe-card h3{color:#20352b;margin:0 0 8px;font-size:1.1rem;line-height:1.45}.recipe-diet{color:#69776f;margin:0 0 18px;font-size:.9rem}.recipe-meta{color:#65736b;border-top:1px solid #edf0ee;flex-wrap:wrap;gap:16px;padding:14px 0;font-size:.85rem;display:flex}.recipe-meta strong{color:#263d31}.recipe-details-button{width:100%;margin-top:8px}.recipe-details{overflow-wrap:anywhere;border-top:1px solid #e7ece9;margin-top:20px;padding-top:18px}.recipe-details h4{color:#20352b;margin:16px 0 8px}.recipe-details h4:first-child{margin-top:0}.recipe-details ul,.recipe-details ol{color:#526158;padding-left:22px;line-height:1.8}.recipe-details li{margin-bottom:5px}.recipe-empty{text-align:center;border:1px dashed #cbd9d1;border-radius:14px;padding:40px 20px}.recipe-empty>span{color:#16a085;font-size:2rem}.recipe-empty h3{margin-bottom:8px}.recipe-empty p{color:#68776f}@media (width<=900px){.recipe-grid{grid-template-columns:1fr}}@media (width<=600px){.recipe-library .manager-heading,.recipe-toolbar{flex-direction:column}.recipe-filter{width:100%}.recipe-card{padding:17px}}.meal-plan-builder{width:100%;min-width:0}.plan-settings{background:#fff;border:1px solid #e2e9e5;border-radius:16px;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:24px;padding:22px;display:grid}.plan-field,.meal-slot{flex-direction:column;gap:8px;min-width:0;display:flex}.plan-field label,.meal-slot>label,.servings-control label{color:#33463b;font-size:.88rem;font-weight:600}.plan-field input,.plan-field select,.meal-slot select,.servings-control input{color:#26352f;width:100%;min-width:0;min-height:44px;font:inherit;background:#fff;border:1px solid #dce4e1;border-radius:9px;padding:10px 12px}.plan-field input:focus,.plan-field select:focus,.meal-slot select:focus,.servings-control input:focus{outline-offset:2px;outline:2px solid #75d5b5}.plan-notice{color:#28664f;background:#eef7f3;border-radius:10px;margin:0 0 20px;padding:13px 16px}.meal-plan-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.meal-day-card{background:#fff;border:1px solid #e2e9e5;border-radius:15px;min-width:0;padding:20px;box-shadow:0 4px 14px #18372a09}.meal-day-card>h3{color:#20352b;border-bottom:1px solid #edf0ee;margin:0 0 18px;padding-bottom:12px}.meal-day-slots{flex-direction:column;gap:18px;display:flex}.assigned-recipe{background:#f3f8f5;border-radius:10px;padding:13px}.assigned-recipe>p{color:#20352b;margin:0 0 6px;font-weight:600;line-height:1.5}.assigned-recipe>small{color:#69776f;line-height:1.5;display:block}.servings-control{grid-template-columns:1fr 90px;align-items:center;gap:10px;margin-top:12px;display:grid}.servings-control input{min-height:38px}.plan-actions{flex-wrap:wrap;gap:12px;margin:24px 0;display:flex}.plan-actions button:disabled{cursor:not-allowed;opacity:.5}.shopping-list-panel{background:#fff;border:1px solid #dce9e2;border-radius:15px;margin-bottom:22px;padding:22px}.shopping-list{flex-direction:column;gap:0;margin:0;padding:0;list-style:none;display:flex}.shopping-list li{border-bottom:1px solid #edf0ee;flex-direction:column;gap:5px;padding:14px 0;display:flex}.shopping-list li:last-child{border-bottom:none}.shopping-list li>span{color:#263d31;font-weight:600}.shopping-list li>small{color:#68776f;line-height:1.5}.plan-disclaimer{color:#67532f;background:#fffaf0;border-left:3px solid #d7a34a;border-radius:4px;padding:14px 16px;font-size:.88rem;line-height:1.7}@media (width<=900px){.plan-settings,.meal-plan-days{grid-template-columns:1fr}}@media (width<=600px){.meal-day-card,.shopping-list-panel,.plan-settings{padding:16px}.plan-actions{flex-direction:column}.plan-actions button{width:100%}}@media print{body{color:#111!important;background:#fff!important}.sidebar,nav,.plan-actions,.plan-notice,.plan-disclaimer{display:none!important}.meal-plan-builder{width:100%}.plan-settings,.meal-day-card,.shopping-list-panel{break-inside:avoid;box-shadow:none;border-color:#bbb}.meal-plan-days{grid-template-columns:1fr 1fr;gap:10px}.meal-day-card{padding:12px}.meal-slot select{appearance:none;border:none;padding-left:0}.assigned-recipe{background:#fff;border:1px solid #ddd}}.storage-message{color:#28664f;background:#eef7f3;border-radius:9px;margin:0 0 18px;padding:10px 14px;font-size:.9rem}.recipe-form{background:#fff;border:1px solid #dce9e2;border-radius:15px;flex-direction:column;gap:16px;margin-bottom:24px;padding:22px;display:flex}.recipe-form h3{color:#20352b;margin:0}.recipe-form label{color:#33463b;flex-direction:column;gap:8px;font-size:.9rem;font-weight:600;display:flex}.recipe-form input,.recipe-form select,.recipe-form textarea{box-sizing:border-box;color:#26352f;width:100%;min-width:0;font:inherit;background:#fff;border:1px solid #dce4e1;border-radius:9px;padding:11px 12px}.recipe-form textarea{resize:vertical}.recipe-form-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}@media (width<=600px){.recipe-form{padding:16px}.recipe-form-row{grid-template-columns:1fr}}.landing-page{color:#20352b;background:#f4f8f3;min-height:100vh;overflow:hidden}.landing-nav,.landing-hero,.landing-features,.landing-footer{width:min(1120px,100% - 48px);margin:0 auto}.landing-footer-links{gap:16px;display:flex}.landing-footer a,.info-home-link{color:#28664f;font-weight:700;text-decoration:none}.landing-footer a:hover,.info-home-link:hover{text-decoration:underline}.info-page{background:#f4f8f3;min-height:100vh}.info-nav{justify-content:space-between;align-items:center;width:min(980px,100% - 48px);margin:0 auto;padding:25px 0;display:flex}.info-card{background:#fff;border:1px solid #dce8df;border-radius:22px;width:min(760px,100% - 48px);margin:55px auto 80px;padding:48px;box-shadow:0 20px 55px #18372a12}.info-card h1{color:#20352b;letter-spacing:-.05em;margin:12px 0 16px;font-family:Manrope,sans-serif;font-size:clamp(2.1rem,5vw,3.5rem);line-height:1.08}.info-intro{color:#607269;font-size:1.1rem;line-height:1.7}.info-sections{gap:27px;margin-top:40px;display:grid}.info-sections section{border-top:1px solid #e3ece5;padding-top:24px}.info-sections h2{color:#28664f;margin:0 0 8px;font-size:1.05rem}.info-sections p{color:#607269;margin:0;line-height:1.7}.contact-email{color:#28664f;font-weight:700}.landing-nav{justify-content:space-between;align-items:center;padding:25px 0;display:flex}.landing-brand{color:inherit;align-items:center;gap:10px;font-family:Manrope,sans-serif;font-size:.95rem;font-weight:800;text-decoration:none;display:inline-flex}.landing-brand-mark{color:#234321;background:#d9f4a9;border-radius:11px;place-items:center;width:38px;height:38px;font-size:1.2rem;display:grid}.landing-sign-in,.landing-secondary-button{color:#28664f;background:0 0;border:1px solid #cddbd2;border-radius:9px;font-weight:700}.landing-sign-in{padding:10px 16px}.landing-hero{grid-template-columns:minmax(0,1.15fr) minmax(330px,.85fr);align-items:center;gap:80px;min-height:570px;padding:65px 0 90px;display:grid}.landing-hero h1{letter-spacing:-.065em;max-width:700px;margin:12px 0 20px;font-family:Manrope,sans-serif;font-size:clamp(2.6rem,6vw,5rem);line-height:1.03}.landing-lede{color:#607269;max-width:570px;margin:0;font-size:1.15rem;line-height:1.7}.landing-actions{flex-wrap:wrap;gap:12px;margin-top:30px;display:flex}.landing-actions .primary-button,.landing-secondary-button{min-height:46px;padding:12px 17px}.landing-secondary-button{background:#fff}.landing-note{color:#84938b;margin:20px 0 0;font-size:.82rem}.landing-hero-card{background:linear-gradient(145deg,#fff 0%,#edf7ea 100%);border:1px solid #dce8df;border-radius:24px;padding:31px;transform:rotate(2deg);box-shadow:0 25px 70px #2955391f}.landing-card-topline{color:#82958b;letter-spacing:.12em;align-items:center;gap:8px;font-size:.7rem;font-weight:800;display:flex}.landing-dot{background:#8ecb62;border-radius:50%;width:9px;height:9px}.landing-hero-card h2{margin:35px 0 28px;font-family:Manrope,sans-serif;font-size:1.7rem;line-height:1.2}.landing-stat-row{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.landing-stat-row>div,.landing-plan-preview{background:#fffc;border:1px solid #e1ece4;border-radius:13px;flex-direction:column;gap:7px;padding:17px;display:flex}.landing-stat-row strong,.landing-plan-preview strong{font-size:.94rem}.landing-stat-row span,.landing-plan-preview span{color:#82958b;font-size:.76rem;line-height:1.4}.landing-plan-preview{flex-direction:row;align-items:center;margin-top:12px}.landing-plan-icon{background:#d9f4a9;border-radius:10px;flex:none;place-items:center;width:35px;height:35px;font-weight:800;display:grid;color:#28664f!important;font-size:1rem!important}.landing-features{border-top:1px solid #dfe9e1;grid-template-columns:minmax(240px,.7fr) 1.3fr;gap:60px;padding:75px 0 95px;display:grid}.landing-features h2{letter-spacing:-.04em;margin:12px 0 0;font-family:Manrope,sans-serif;font-size:clamp(1.8rem,3vw,2.7rem);line-height:1.15}.landing-feature-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.landing-feature-grid article{padding-top:5px}.landing-feature-number{color:#80a66e;letter-spacing:.1em;font-size:.75rem;font-weight:800}.landing-feature-grid h3{margin:18px 0 9px;font-size:1.05rem}.landing-feature-grid p{color:#718078;margin:0;font-size:.9rem;line-height:1.6}.landing-footer{color:#82958b;border-top:1px solid #dfe9e1;justify-content:space-between;padding:20px 0 28px;font-size:.78rem;display:flex}@media (width<=800px){.landing-hero{grid-template-columns:1fr;gap:45px;padding-top:40px}.landing-hero-card{max-width:530px;transform:none}.landing-features{grid-template-columns:1fr;gap:35px}}@media (width<=560px){.landing-nav,.landing-hero,.landing-features,.landing-footer{width:min(100% - 32px,1120px)}.landing-hero{padding:25px 0 65px}.landing-actions{flex-direction:column;align-items:stretch}.landing-actions button{width:100%}.landing-feature-grid{grid-template-columns:1fr;gap:27px}.landing-footer{flex-direction:column;gap:8px}.info-nav{width:calc(100% - 32px)}.info-card{width:calc(100% - 32px);margin-top:28px;padding:28px 22px}.landing-footer-links{flex-wrap:wrap}}.auth-page{background:#f2f7f4;place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{background:#fff;border:1px solid #e0e9e3;border-radius:18px;width:100%;max-width:430px;padding:32px;box-shadow:0 16px 45px #18372a14}.auth-card h1{color:#20352b;margin:10px 0;font-size:1.8rem}.auth-description{color:#68776f;margin-bottom:24px;line-height:1.6}.auth-form{flex-direction:column;gap:17px;display:flex}.auth-form label{color:#33463b;flex-direction:column;gap:8px;font-size:.9rem;font-weight:600;display:flex}.auth-form input{box-sizing:border-box;width:100%;min-height:46px;font:inherit;border:1px solid #dce4e1;border-radius:9px;padding:12px}.auth-form button{width:100%;margin-top:5px}.auth-message{color:#28664f;overflow-wrap:anywhere;background:#eef7f3;border-radius:9px;padding:12px;line-height:1.6}.auth-switch{color:#68776f;text-align:center;margin-top:22px;font-size:.9rem}.text-button{color:#147d64;font:inherit;cursor:pointer;background:0 0;border:none;padding:0;font-weight:700;text-decoration:underline}.auth-form input:focus-visible,.text-button:focus-visible{outline-offset:3px;outline:2px solid #16a085}@media (width<=480px){.auth-card{padding:23px}}.settings-form{background:#fff;border:1px solid #dce7df;border-radius:14px;flex-direction:column;gap:14px;margin:20px 0;padding:20px;display:flex}.settings-form h2{margin:0;font-size:1.1rem}.settings-form p{color:#68776f;line-height:1.5}.settings-form label{flex-direction:column;gap:7px;display:flex}.settings-form input{box-sizing:border-box;width:100%;font:inherit;border:1px solid #d5e0d8;border-radius:8px;padding:10px 12px}.settings-form button{align-self:flex-start}.client-form,.recipe-form{background:#fff;border:1px solid #dce7df;border-radius:14px;flex-direction:column;gap:14px;margin:20px 0;padding:20px;display:flex}.client-form label,.recipe-form label,.client-health-grid label,.meal-plan-settings label,.meal-plan-toolbar label,.meal-slot label{flex-direction:column;gap:7px;display:flex}.client-form input,.client-form textarea,.client-health-grid textarea,.recipe-form input,.recipe-form textarea,.recipe-form select,.client-list-toolbar>input,.recipe-toolbar>input,.recipe-toolbar>select,.meal-plan-settings input,.meal-plan-settings select,.meal-plan-toolbar select,.meal-slot select,.meal-slot input,.nutrition-input-grid input{box-sizing:border-box;width:100%;min-width:0;font:inherit;border:1px solid #d5e0d8;border-radius:8px;padding:10px 12px}.client-form-actions,.client-card-actions,.recipe-actions,.recipe-card-actions,.meal-plan-toolbar,.meal-plan-actions,.client-list-toolbar,.recipe-toolbar{flex-wrap:wrap;align-items:center;gap:12px;margin:14px 0;display:flex}.client-list,.recipe-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px;margin:20px 0;display:grid}.client-card,.recipe-card,.meal-plan-day{background:#fff;border:1px solid #dce7df;border-radius:12px;min-width:0;padding:18px}.recipe-card h2,.client-card h3,.meal-plan-day h2{overflow-wrap:anywhere}.recipe-card-actions button{flex:auto}.meal-plan-toolbar{align-items:flex-end}.recipe-details li,.shopping-list li{overflow-wrap:anywhere;margin-bottom:8px}.shopping-items li{gap:4px;display:grid}.shopping-items small{color:#68776f;line-height:1.5}.meal-plan-settings{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:20px 0;display:grid}.meal-plan-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:20px 0;display:grid}.meal-slot{gap:10px;margin:14px 0;display:grid}.client-health-fields{border:1px solid #dce7df;border-radius:10px;min-width:0;margin:0;padding:16px}.client-health-fields legend{padding:0 6px;font-weight:700}.client-health-fields>p{color:#68776f;font-size:.85rem;line-height:1.5}.client-health-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.client-health-summary{overflow-wrap:anywhere;background:#f4f8f1;border-radius:9px;margin-top:12px;padding:12px}.client-health-summary p{margin:6px 0 0}.nutrition-fields{border:1px solid #dce7df;border-radius:10px;min-width:0;margin:0;padding:16px}.nutrition-fields legend{padding:0 6px;font-weight:700}.nutrition-fields>p,.weekly-nutrition small{color:#68776f;font-size:.85rem}.nutrition-input-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px;display:grid}.nutrition-summary,.meal-nutrition,.daily-nutrition{color:#28664f;overflow-wrap:anywhere;font-size:.88rem;line-height:1.6}.weekly-nutrition{background:#f1f8ed;border:1px solid #cfe2d3;border-radius:12px;padding:18px}.weekly-nutrition h2{margin-bottom:8px;font-size:1.1rem}.weekly-nutrition p{line-height:1.6}.storage-message{overflow-wrap:anywhere}@media (width<=700px){.meal-plan-settings,.meal-plan-days,.client-health-grid{grid-template-columns:minmax(0,1fr)}.client-form,.recipe-form,.client-card,.recipe-card,.meal-plan-day{padding:14px}}@media print{.meal-plan-toolbar,.meal-plan-actions,.storage-message{display:none!important}.meal-plan-days{grid-template-columns:repeat(2,minmax(0,1fr))}}.pagination{color:#526158;justify-content:center;align-items:center;gap:14px;margin:16px 0;font-size:.9rem;display:flex}.pagination button{color:#28664f;background:#fff;border:1px solid #dce4e1;border-radius:8px;padding:8px 12px}.pagination button:disabled{cursor:not-allowed;opacity:.5}.pagination{flex-wrap:wrap}.nutrition-disclaimer,.nutrition-warning{color:#67532f;background:#fffaf0;border-left:3px solid #d7a34a;border-radius:5px;padding:12px 15px;font-size:.9rem;line-height:1.6}.nutrition-provenance{color:#68776f;margin:6px 0 12px;font-size:.8rem;display:block}.danger-button{color:#922d2d;background:#fff;border:1px solid #a63737;border-radius:9px;width:fit-content;padding:10px 14px;font-weight:700}.danger-button:hover:not(:disabled){background:#fff2f2}.nav-icon{justify-content:center;align-items:center;display:inline-flex}.toast-region{z-index:1000;gap:10px;width:min(420px,100vw - 32px);display:grid;position:fixed;bottom:20px;right:20px}.toast{color:#fff;background:#20352b;border-radius:10px;justify-content:space-between;align-items:center;gap:14px;padding:14px 16px;display:flex;box-shadow:0 8px 30px #0003}.toast-error{background:#8c2727}.toast button{color:inherit;background:0 0;border:1px solid;border-radius:6px;padding:5px 8px}.confirm-dialog{color:#202b26;border:0;border-radius:16px;width:min(460px,100vw - 32px);padding:26px;box-shadow:0 20px 60px #00000040}.confirm-dialog::backdrop{background:#14231c8f}.confirm-dialog-actions{justify-content:flex-end;gap:12px;margin-top:24px;display:flex}.skeleton{background:linear-gradient(90deg,#edf1ec 25%,#f7f9f6 45%,#edf1ec 65%) 0 0/300% 100%;border-radius:10px;min-height:56px;margin:10px 0;animation:1.4s infinite skeleton-shimmer}@keyframes skeleton-shimmer{to{background-position:-150% 0}}@media (prefers-reduced-motion:reduce){.skeleton{animation:none}}@media (width<=600px){.toast-region{width:calc(100vw - 24px);bottom:12px;right:12px}.confirm-dialog{padding:20px}.confirm-dialog-actions{flex-direction:column-reverse}.confirm-dialog-actions button{width:100%}}.progress-tracker{background:#fff;border:1px solid #dce9e2;border-radius:15px;margin:24px 0;padding:22px}.progress-tracker h2{margin-bottom:6px}.progress-tracker .section-heading p,.progress-disclaimer{color:#68776f;font-size:.88rem;line-height:1.6}.progress-form{grid-template-columns:repeat(4,minmax(0,1fr));align-items:end;gap:14px;margin:20px 0 26px;display:grid}.progress-form label{color:#33463b;gap:7px;font-size:.85rem;font-weight:600;display:grid}.progress-form input,.progress-form textarea{width:100%;min-width:0;font:inherit;border:1px solid #dce4e1;border-radius:9px;padding:10px 12px}.progress-form button{color:#25452d;background:#d9f4a9;border:0;border-radius:9px;min-height:42px;padding:10px 14px;font-weight:700}.progress-notes{grid-column:span 3}.progress-history{gap:10px;padding:0;list-style:none;display:grid}.progress-history li{border:1px solid #e6ece7;border-radius:10px;justify-content:space-between;gap:16px;padding:14px;display:flex}.progress-history li p{color:#526158;flex-wrap:wrap;gap:10px 16px;margin:8px 0 0;display:flex}.progress-history li p+p{display:block}.progress-history button{color:#922d2d;background:#fff;border:1px solid #ead6d6;border-radius:7px;align-self:flex-start;padding:7px 10px}.progress-disclaimer{margin:18px 0 0}@media (width<=700px){.progress-form{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-notes{grid-column:span 2}}@media (width<=420px){.progress-form{grid-template-columns:1fr}.progress-notes{grid-column:auto}.progress-history li{flex-direction:column}}.shared-plan-page{width:min(1120px,100% - 32px);margin:0 auto;padding:32px 0 56px}.shared-plan-header{color:#fff;background:#243f31;border-radius:18px;margin-bottom:20px;padding:28px}.shared-plan-header .eyebrow{color:#c6e8a9}.shared-plan-header h1{margin:8px 0}.shared-plan-header p:not(.eyebrow){color:#d3dfd6}.shared-plan-header .secondary-button{margin-top:10px}.shared-plan-days{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.shared-plan-day,.shared-followup{background:#fff;border:1px solid #e2e9e5;border-radius:15px;padding:22px}.shared-plan-day h2{border-bottom:1px solid #edf0ee;padding-bottom:10px}.shared-meal{border-bottom:1px solid #edf0ee;padding:12px 0}.shared-meal:last-child{border-bottom:0}.shared-meal h3{margin-bottom:6px}.shared-meal p,.shared-meal ul,.shared-meal ol{color:#526158;line-height:1.6}.shared-followup{margin-top:18px}.shared-followup form{gap:14px;display:grid}.shared-followup label{gap:7px;font-weight:600;display:grid}.shared-followup input,.shared-followup textarea{width:100%;font:inherit;border:1px solid #dce4e1;border-radius:9px;padding:11px 12px}.shared-followup button{color:#25452d;background:#d9f4a9;border:0;border-radius:9px;width:fit-content;padding:11px 15px;font-weight:700}.reviewed-status{color:#28664f}.plan-followup-summary{color:#28664f;background:#f1f8ed;border-radius:9px;gap:6px;width:100%;padding:12px 14px;font-size:.88rem;display:grid}.plan-followup-summary p{overflow-wrap:anywhere;margin:0}.share-link-panel{background:#fff;border:1px solid #dce9e2;border-radius:10px;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;width:100%;padding:14px;display:grid}.share-link-panel label{gap:6px;font-weight:600;display:grid}.share-link-panel input{border:1px solid #dce4e1;border-radius:7px;width:100%;min-width:0;padding:10px}.share-link-panel button{background:#f7f9f5;border:1px solid #dce4da;border-radius:8px;padding:10px 14px}.share-link-panel p{color:#68776f;grid-column:1/-1;margin:0;font-size:.82rem}@media (width<=700px){.shared-plan-days{grid-template-columns:1fr}.shared-plan-page{padding-top:18px}.shared-plan-header,.shared-plan-day,.shared-followup{padding:17px}}@media print{.shared-plan-page{width:100%;padding:0}.shared-plan-header{color:#111;background:#fff;padding:0 0 14px}.shared-plan-header .eyebrow,.shared-plan-header p:not(.eyebrow){color:#333}.shared-plan-header button,.shared-followup{display:none!important}.shared-plan-days{grid-template-columns:repeat(2,minmax(0,1fr))}.shared-plan-day{break-inside:avoid}}
